Now, to bring the ride height back, its time for this little baby to go in:

That's a brand spankin new 2006 R6 Shock...
So, can any of you guys give me a walk through on what to do with the fitment, as this is totally not my area of expertise.
Starting with the removal of the old shock and everything.
Thanks guys, I know I ask a lot from you all, but you have never let me down yet!
Chris.